Flow – The secret to happiness

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“Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. ”

― Mihaly CsikszentmihalyiFlow: The Psychology of Optimal Experience

 

Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.

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Sip your 🥃whiskey, nice and slow

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Sip your 🥃whiskey, nice and slow,
No one ever knows when it’s time to go,
There’ll be no time to enjoy the glow,
So sip your 🥃whiskey nice and slow.

Life is too short but feels pretty long,
There’s too much to do, so much going wrong,
And most of the time you struggle to be strong,
Before it’s too late and it’s time to go,
Sip your 🥃 whiskey nice and slow.

Some friends stay, others go away,
Loved ones are cherished, but not all will stay ,
Kids will grow up and fly away,
There’s really no saying how things will go,
So sip 🥃 your whiskey nice and slow.

Before you know it seasons have changed,
Those precious little moments are part of yesterday,
Most things have turned out relatively okay,
And you finally reap what you have sown,
So sip 🥃 your whiskey nice and slow.

In the end it’s really all about love,
For this world and it’s beauty and the stars above,
For His grace in your life , for each present moment,
Smile and breathe and let your worries go,
Just sip 🥃 your whiskey nice and slow…..

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Source: Whatsapp Forward

 

25 Principles of Adult Behavior

Be patient, No matter what. Don’t badmouth: Assign responsibility, never blame. Say nothing behind another’s back you’d be unwilling to say, in exactly the same tone and language, to his face. Never assume the motives of others are, to them, less noble than yours are to you. Expand your sense of the possible. Don’t trouble yourself with matters you truly cannot change. Expect no more of anyone than you yourself can deliver. Tolerate ambiguity. Laugh at yourself frequently. Concern yourself with what is right rather than who is right. Never forget that, no matter how certain, you might be wrong. Give up blood sports. Remember that your life belongs to others as well. Do not endanger it frivolously. And never endanger the life of another. Never lie to anyone for any reason. (Lies of omission are sometimes exempt.) Learn the needs of those around you and respect them. Avoid the pursuit of happiness. Seek to define your mission and pursue that. Reduce your use of the first personal pronoun. Praise at least as often as you disparage. Never let your errors pass without admission. Become less suspicious of joy. Understand humility. Forgive. Foster dignity. Live memorably. Love yourself. Endure.

–  By John Perry Barlow , 1977

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When I look back over the last 25 years, in some ways what seems most precious is not what we have made but how we have made it and what we have learned as a consequence of that. I always think that there are two products at the end of a programme; there is the physical product or the service, the thing that you have managed to make, and then there is all that you have learned. The power of what you have learned enables you to do the next thing and it enables you to do the next thing better. — Jony Ive

From the Wallpaper article on the new Apple campus.