Nasadiya Sukta (Rigveda 10.129)

The Nāsadīya Sūkta (after the incipit ná ásat, or “not the non-existent”), also known as the Hymn of Creation, is the 129th hymn of the 10th mandala of the Rigveda (10:129). It is concerned with cosmology and the origin of the universe.[2]

Nasadiya Sukta begins rather interestingly, with the statement – “Then, there was neither existence, nor non-existence.” It ponders over the when, why and by whom of creation in a very sincere contemplative tone, and provides no definite answers. Rather, it concludes that the gods too may not know, as they came after creation. And maybe the supervisor of creation in the highest heaven knows, or maybe even he does not know!

नासदासीन्नो सदासीत्तदानीं नासीद्रजो नो व्योमा परो यत् |

किमावरीवः कुह कस्य शर्मन्नम्भः किमासीद्गहनं गभीरम् ॥ १॥

न मृत्युरासीदमृतं न तर्हि न रात्र्या अह्न आसीत्प्रकेतः |

आनीदवातं स्वधया तदेकं तस्माद्धान्यन्न परः किञ्चनास ॥२॥

तम आसीत्तमसा गूहळमग्रे प्रकेतं सलिलं सर्वाऽइदम् |

तुच्छ्येनाभ्वपिहितं यदासीत्तपसस्तन्महिनाजायतैकम् ॥३॥

कामस्तदग्रे समवर्तताधि मनसो रेतः प्रथमं यदासीत् |

सतो बन्धुमसति निरविन्दन्हृदि प्रतीष्या कवयो मनीषा ॥४॥

तिरश्चीनो विततो रश्मिरेषामधः स्विदासीदुपरि स्विदासीत् |

रेतोधा आसन्महिमान आसन्त्स्वधा अवस्तात्प्रयतिः परस्तात् ॥५॥

को अद्धा वेद क इह प्र वोचत्कुत आजाता कुत इयं विसृष्टिः |

अर्वाग्देवा अस्य विसर्जनेनाथा को वेद यत आबभूव ॥६॥

इयं विसृष्टिर्यत आबभूव यदि वा दधे यदि वा न |

यो अस्याध्यक्षः परमे व्योमन्त्सो अङ्ग वेद यदि वा न वेद ॥७॥

Translation:

1. Then even non-existence was not there, nor existence,
There was no air then, nor the space beyond it.
What covered it? Where was it? In whose keeping?
Was there then cosmic fluid, in depths unfathomed?

2. Then there was neither death nor immortality
nor was there then the torch of night and day.
The One breathed windlessly and self-sustaining.
There was that One then, and there was no other.

3. At first there was only darkness wrapped in darkness.
All this was only unillumined cosmic water.
That One which came to be, enclosed in nothing,
arose at last, born of the power of heat.

4. In the beginning desire descended on it –
that was the primal seed, born of the mind.
The sages who have searched their hearts with wisdom
know that which is, is kin to that which is not.

5. And they have stretched their cord across the void,
and know what was above, and what below.
Seminal powers made fertile mighty forces.
Below was strength, and over it was impulse.

6. But, after all, who knows, and who can say
Whence it all came, and how creation happened?
the gods themselves are later than creation,
so who knows truly whence it has arisen?

7. Whence all creation had its origin,
the creator, whether he fashioned it or whether he did not,
the creator, who surveys it all from highest heaven,
he knows — or maybe even he does not know.

A story on Lord Shree Krishna

Shrimad Bhagwat Katha - My Pandit G

A brahmin priest, whose profession was singing the glories of the Lord, was reciting Sri Maha Bhagavatam inside a house of a very rich landlord.

A thief broke into the house where the recital was going on and he hid himself into a deep corner of the house. Perforce, he had to listen to Sri Maha Bhagavatam (Beautiful stories & miracles of Lord Shree Krishna).

The singer was now describing the ornaments worn by little Krishna. He described the various ornaments Mother Yasoda decorated on little Krishna before sending Him out with the herd of cows.

The thief was excited and thought that he should meet that lad and rob all the ornaments at one stroke instead of struggling every day with petty stealing. He waited till the entire chapter of Sri Maha Bhagavatam was recited and left the place.

The thief wanted to know where this boy resided. He, therefore, followed the brahmin and waylaid him. The brahmin was frightened and feared that he would lose even the small amount he had received as dakshina (Fees of his recital performance) and told the thief, “I do not have anything with me”.

The thief replied that he was not keen to have any of his possessions but wanted some information about that lad whom the priest claimed to have the best ornaments and who used to go out for grazing the cows. He beseeched him to take him to that place where the lad was grazing those cows.

The brahmin was in a fix now. He said, “In the town of Vrindavana, on the banks of Yamuna river, in a green meadow, two boys come every morning. One is dark skinned like the clouds and holding a flute in his hands and the other fair skinned, clad in white silk. The dark one will have all the ornaments I had described.”

The thief believed the brahmin and set out for Vrindavana immediately. He located the beautiful place, climbed up a tree and waited for the boys to arrive.

The sun rose. Faint melody of the flute wafted along the morning breeze. The enchanting music could then be heard closer and the thief spotted the two boys coming.

He got down from the tree and went near them. The moment he saw the most beautiful appearance of the little Krishna, he forgot himself, folded his hands and shed tears of joy. The tears were from his heart and it was chilling.

He wondered about which wretched mother had sent these radiant boys, chiseled to perfection, loaded with ornaments to the riverbank. He could not take his eyes off from the divinity.

The transformation started. He approached the boys shouting, “Stop,” and held Krishna’s hand. The moment he touched Lord Krishna, all his previous karmas were wiped out like a ball of cotton getting burnt in fire and with all humility he inquired lovingly, “Who are you?”

Krishna looked at him, innocently and said, “I am frightened by your looks. Please leave my hands.”

The thief, now full of remorse, said to Krishna, “It is my evil mind which is reflected on my face. If you are frightened, I shall go away. Please don’t say, I must leave you”.

The Natkhat (Divinely naughty) Krishna reminded the thief the purpose of his coming there and mocked him, “Here, take these ornaments.”

Confused, the thief replied, “Will not your mother scold you if you gift away all your ornaments to me?”

Krishna said with a smile, “Do not worry about that. I have plenty of them. I am a bigger thief than you. But there is a difference between you and me – however whatever I steal, the owners do not complain. I am lovingly called “Captivator of the heart”. Though you are not aware of it, you have a precious ornament in your possession, the “Chitta (Heart)”. I shall steal it now and take the same with Me.” So saying both the boys disappeared.

To his surprise, the thief found a bag full of ornaments on his shoulder. He brought it to the brahmin’s house and told him what all had happened.

The brahmin was now frightened and took the thief inside and opened the bag.

To his utter amazement he saw all the ornaments described by him as being worn by Krishna in Sri Maha Bhagavatam, in the thief’s bag.

Shedding tears of joy, the brahmin asked the thief to take him to the place where he saw the dark boy. The thief obliged and both of them waited in the same place where the thief accosted the boy the previous day.

Suddenly the thief exclaimed, “Look, here they come!”

However, the brahmin could not see any one.

Stricken with disappointment, he said, “Lord, when You decided to give darshan to a thief, why not me?”

Lord Krishna, out of abundant compassion, replied, “You are reading Sri Maha Bhagavatam just as another story, whereas the thief actually believed what you told him about me. I manifest only for those who have full faith in me.

Jai Shree Krishna.

Lessons learnt from Covid-19 Pandemic

Coronavirus (COVID-19): Prevention & Safety Information for ...

Editor’s note: A supposed “open letter from Bill Gates,” the tech billionaire and philanthropist, has been bouncing all over the internet since at least March 23. The letter — titled “What is the Corona/Covid-19 virus really teaching us?” — is a fake. Gates did not write it. But there’s a reason it has gone viral. It’s pretty terrific. We’d like to share it with you here, with our thanks to Anonymous.

Beautiful message from Mr Bill Gates:

Subject:
What is the Corona/ Covid-19 Virus Really Teaching us ?

I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we perceive as being good or being bad.

As I meditate upon this, I want to share with you what I feel the Corona/ Covid-19 virus is really doing to us:

1) It is reminding us that we are all equal, regardless of our culture, religion, occupation, financial situation or how famous we are. This disease treats us all equally, perhaps we should to. If you don’t believe me, just ask Tom Hanks.

2) It is reminding us that we are all connected and something that affects one person has an effect on another. It is reminding us that the false borders that we have put up have little value as this virus does not need a passport. It is reminding us, by oppressing us for a short time, of those in this world whose whole life is spent in oppression.

3) It is reminding us of how precious our health is and how we have moved to neglect it through eating nutrient poor manufactured food and drinking water that is contaminated with chemicals upon chemicals. If we don’t look after our health, we will, of course, get sick.

4) It is reminding us of the shortness of life and of what is most important for us to do, which is to help each other, especially those who are old or sick. Our purpose is not to buy toilet roll.

5) It is reminding us of how materialistic our society has become and how, when in times of difficulty, we remember that it’s the essentials that we need (food, water, medicine) as opposed to the luxuries that we sometimes unnecessarily give value to.

6) It is reminding us of how important our family and home life is and how much we have neglected this. It is forcing us back into our houses so we can rebuild them into our home and to strengthen our family unit.

7) It is reminding us that our true work is not our job, that is what we do, not what we were created to do. Our true work is to look after each other, to protect each other and to be of benefit to one another.

8) It is reminding us to keep our egos in check. It is reminding us that no matter how great we think we are or how great others think we are, a virus can bring our world to a standstill.

9) It is reminding us that the power of freewill is in our hands. We can choose to cooperate and help each other, to share, to give, to help and to support each other or we can choose to be selfish, to hoard, to look after only our self. Indeed, it is difficulties that bring out our true colors.

10) It is reminding us that we can be patient, or we can panic. We can either understand that this type of situation has happened many times before in history and will pass, or we can panic and see it as the end of the world and, consequently, cause ourselves more harm than good.

11) It is reminding us that this can either be an end or a new beginning. This can be a time of reflection and understanding, where we learn from our mistakes, or it can be the start of a cycle which will continue until we finally learn the lesson we are meant to.

12) It is reminding us that this Earth is sick. It is reminding us that we need to look at the rate of deforestation just as urgently as we look at the speed at which toilet rolls are disappearing off of shelves. We are sick because our home is sick.

13) It is reminding us that after every difficulty, there is always ease. Life is cyclical, and this is just a phase in this great cycle. We do not need to panic; this too shall pass.

14) Whereas many see the Corona/ Covid-19 virus as a great disaster, I prefer to see it as a great corrector

It is sent to remind us of the important lessons that we seem to have forgotten and it is up to us if we will learn them or not.

Heal The World - Lyrics and Music by Michael Jackson arranged by ...

Source: whatsapp forward.

Ravana’s Wisdom

After airing fatal arrow on the battlefield of Lanka, Lord Rama told his brother Lakshman: Go to Ravana quickly before he dies and request him to share whatever knowledge he can.

A brute he may be, but he is also a great scholar!

The obedient Lakshmana rushed across the battlefield to Ravana side and wispread in his ears:

Oh demon king, do not let your knowledge die with you.Share it with us and wash away your sins!

Ravana responded by simply turning away his head. An angry Lakshman went back to Lord Rama and said:

He is arrogant as he always was, too proud to share anything!

Rama conformed his brother and asked him softly: Where did you seat while asking Ravana for knowledge?

Next to his head so that I hear what he had to say clearly! – spoke Lakshman.

Lord Rama smiled, placed his bow on the ground ans walked to where Ravana lay.

Lakshmana watched in astonishment as his divine brother knelt at Ravana’s feet.

With palms joined with extreme humility, Lord Rama said:

Lord of Lanka, you abducted my wife, a terrible crime for which i have been forced to punish you. Now, you are no more my enemy. I bow to you and request you to share your wisdom with me. Please do that, for if you die without doing so, all your wisdom will be lost forever to the world.

To Lakshmana surprise Ravana opened his eyes and raised his arms to salute Lord Rama:

If only i had more time as your teacher then as your enemy.

Standing at my feet as a student should, unlike your rude younger brother, you are worthy recipient of my knowledge.

I have very little time so I cannot share much but let me tell you important lessons i have learned in my life.

1) Things that are bad for you seduce you easily; you run towards them impatiently. So you must defer the bad action as much as you can and avoid them.

2. Things that are actually good for you, fail to attract you; you shun them creatively, finding powerful excuses to justify your procrastination. So you must do good action without any delay and as much early as you can.

This is why i was impatient to abduct Sita but avoided meeting you.

This is wisdom of my life, Lord Rama. My last words. I give it to you! said Ravana and died.


!!! Jai Shri Ram !!!

Source: Instagram: #the_shivshakti

Money Wisdom

Money Wisdom PH - Home | Facebook

Please let your children read this, it maybe too late for some of us but if you are young its the right time

There was a one hour interview on CNBC with Warren Buffet, the second Richest man who has Donated $ 31 billion to charity.

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Here are some very interesting aspects of his life:

  1. He bought his first share at age 11 and he now regrets that he started too late!
  2. He bought a small farm at age 14 with savings from delivering newspapers.
  3. He still lives in the same small 3-bedroom house in mid-town Omaha, which he bought after he got married 50 years ago. He says that he has everything he needs in that house. His house does not have a wall or a fence.
  4. He drives his own car everywhere and does not have a driver or security people around him.
  5. He never travels by private jet, although he owns the world’s largest private jet company.
  6. His company, Berkshire Hathaway, owns 63 companies. He writes only one letter each year to the CEOs of these companies, giving them goals for the year. He never holds meetings or calls them on a regular basis. He has given his CEO’s only two rules.

Rule number 1: do not lose any of your share holder’s money.

Rule number 2: Do not forget rule number 1.

money quotes the more you learn earn warren buffett wisdom
  1. He does not socialize with the high society crowd. His past time after he gets home is to make himself some pop corn and watch Television.
  2. Bill Gates, the world’s richest man met him for the first time only 5 years ago. Bill Gates did not think he had anything in common with Warren Buffet. So he had scheduled his meeting only for half hour. But when Gates met him, the meeting lasted for ten hours and Bill Gates became devotee of Warren Buffet.
  3. Warren Buffet does not carry a cell phone, nor has a computer on his desk.

I always knew I was going to be rich. I don’t think I ever doubted it for a minute.

Warren Buffett

His advice to young people: Stay away from credit cards and invest in yourself and Remember:

A: Money doesn’t create man but it is the man who created money.

B: Live your life as simple as you are.

C: Don’t do what others say, just listen to them, but do what you feel good.

D: Don’t go on brand name; just wear those things in which u feel comfortable.

E: Don’t waste your money on unnecessary things; just spend on people who are really in need.

F: After all it’s your life then why give chance to others to rule.

The above may not make you Warren Buffet. However it will surely make you successful and bring you more wisdom.

A Must Read: Kindly Spare some time

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MY DYING CONSCIENCE

My Dying Conscience - Something New Everyday!

Sometimes in the dark of the night
I visit my conscience
To see if it is still breathing
For its dying a slow death
Every day.

When I pay for a meal in a fancy place
An amount which is perhaps the monthly income
Of the guard who holds the door open
And quickly I shrug away that thought
It dies a little

When I buy vegetables from the vendor
And his son “chhotu” smilingly weighs the potatoes
Chhotu, a small child, who should be studying at school
I look the other way
It dies a little.

When I am decked up in a designer dress
A dress that cost a bomb
And I see a woman at the crossing
In tatters,trying unsuccessfully to save her dignity
And I immediately roll up my window
It dies a little

When at Christmas I buy expensive gifts for my children
On return, I see half clad children
With empty stomach and hungry eyes
Selling Santa caps at red light
I try to salve my conscience by buying some, yet
It dies a little

When my sick maid sends her daughter to work
Making her bunk school
I know I should tell her to go back
But I look at the loaded sink and dirty dishes
And I tell myself that is just for a couple of days
It dies a little

When I give my son the freedom
To come home late from a party
And yet when my daughter asks
I tell her it is not safe
I raise my voice when she questions why
It dies a little

When I hear about a rape
or a murder of a child,
I feel sad, yet a little thankful that it’s not my child
I can not look at myself in the mirror
It dies a little

When people fight over caste creed and religion
I feel hurt and helpless
I tell myself that my country is going to the dogs
I blame the corrupt politicians
Absolving myself of all responsibilities
It dies a little

When my city is choked
Breathing is dangerous in the smog ridden Delhi
I take my car to work daily
Not taking the metro,not trying car pool
One car won’t make a difference, I think
It dies a little

So when in the dark of the night
I visit my conscience
And find it still breathing
I am surprised
For, with my own hands
Daily, bit by bit, I bury it.

By Rashmi Trivedi
Author of Woman everything will be fine!


			

MANTRAS – part 2

जीवन के सारे दुख-संकट दूर कर देंगे ये ...

AWAKENING MANTRA

Awakening Mantra
KIRAGRE BASTE LAXMI  KARMADHYE SARASWATI  KARMULE STUTAI BRAHMA  PRAVATE KAR DARSHANAM
Ganesh mantra 
SUM KAISSYIA KA DANTASYA  KAPLO GAJ KARN KA 
LAMBO DHARASYE VIKTO  VIGHNA NASO VINAYAK

These two mantras are very powerful and can be recite in the morning as soon as awake.

Before opening the eyes you have to pass the palms of the hands on the face, then hold them togheter. Opening the eyes, you’ll recite the mantra of the awakening looking only at the palms. Then for seven times you’ll recite the mantra passing the hands on the whole body. At the end you’ll recite the Ganesh mantra.

MANTRAS TO LIGHT INCENSE

त्वमेव माता च पिता त्वमेव ।त्वमेव बन्धुश्च सखा त्वमेव ।त्वमेव विद्या द्रविणम् त्वमेव ।त्वमेव सर्वम् मम देव देवः ॥त्रहि माँ त्रहि माँ त्रहि माँtvameva mātā ca pitā tvameva ।tvameva bandhuśca sakhā tvameva ।tvameva vidyā draviṇam tvameva ।tvameva sarvam mama deva devaḥ ॥trahi māṁ trahi māṁ trahi māṁ

(Addressed to the Guru)

You are my mother and you are my father.

You are my relative and you are my friend.

You are my knowledge and you are my wealth.

You are my all, my God of Gods.

Protect me, protect me, protect me.


Shiva Mantra

कर्पूरगौरं करुणावतारं संसारसारम् भुजगेन्द्रहारम् ।

सदावसन्तं हृदयारविन्दे भवं भवानीसहितं नमामि ॥

karpūragauraṃ karuṇāvatāraṃ saṃsārasāram bhujagendrahāram ।

sadāvasantaṃ hṛdayāravinde bhavaṃ bhavānīsahitaṃ namāmi ॥

White as camphor, the avatar of Karuna (god of Compassion), adorned with the garland of the Serpent King, ever dwelling in the lotus of my heart, to the Lord and Lady, Shiva and Shakti together, to them I bow down.

SHANTI MANTRA (Peace Mantras)

we are everything, we are together

ॐ सहना भवतु  
सहनौ भुनक्
तुसहवीर्यम् करवावहै  तेजस्वि नावधीतमस्तु
मा विद्विष्आवहै ॐ शान्ति शान्ति शान्तिः
सर्वेषां स्वस्ति भवतु ।सर्वेषां शान्तिर्भवतु । 
सर्वेषां पूर्नं भवतु ।सर्वेषां मड्गलं भवतु ॥
oṁ sahanā bhavatu  
sahanau bhunaktu
sahavīryam karavāvahai
tejasvi nāvadhītamastu
mā vidviṣāvahai
oṁ śānti śānti śāntiḥ
Oṁ sarveṣāṃ svasti bhavatu sarveṣāṃ śāntir bhavatu sarveṣāṃ pūrnaṃ bhavatu sarveṣāṃ mangalaṃ bhavatu
Om! May the Absolute Reality protect us.Let the studies that we together undertake be effulgent.Let there be no animosity amongst us.
Om. Peace, Peace, Peace. 
 Om, may auspiciousness be unto all may peace be unto all may fullness be unto all may prosperity be unto all 
सर्वे भवन्तु सुखिनः।सर्वे सन्तु निरामयाः।सर्वे भद्राणि पश्यन्तु।मा कश्चित् दुःख भाग्भवेत्॥ असतोमा सद्गमय ।तमसोमा ज्योतिर् गमय ।मृत्योर्मामृतं गमय ॥ॐ शान्ति शान्ति शान्तिः ॥ 
sarve bhavantu sukhinaḥ
sarve santu nirāmayāḥ
sarve bhadrāṇi paśyantu
mā kaścit duḥkha bhāgbhavet 
asato mā sad gamaya
tamaso mā jyotir gamaya
mṛtyor mā amṛtaṁ gamaya
oṁ śānti śānti śāntiḥ 
May all be happy
May all be free from disabilities
May all look to the good of other
May none suffer from sorrow 
From ignorance, lead me to truth
From darkness, lead me to light
From death, lead me to immortality
Om peace, peace, peace 

Mantra form Isopanishad

ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते

पूर्णश्य पूर्णमादाय पूर्णमेवावशिष्यते

Om pūrṇamadaḥ pūrṇamidaṃ pūrṇātpurṇamudacyate

pūrṇaśya pūrṇamādāya pūrṇamevāvaśiṣyate

That is the Whole, this is the Whole;

from that Whole, this Whole is manifested.

When this Whole is extracted,

that Whole remains being the Whole.

Invoking Sacred Rivers in the water pot

गङ्गे च यमुने चैव गोदावरि सरस्वती ।

नर्मदा सिन्धु कावेरी जलेऽस्मिन् संनिधिं कुरु ॥

gaṅge ca yamune caiva godāvari sarasvatī |

narmadā sindhu kāverī jale’smin saṃnidhiṃ kuru ||

O Holy Rivers Ganga and Yamuna, and Godavari, Sarasvati,

Narmada, Sindhu and Kaveri; Please be present in this water.

Durga Mantras


 
सर्व मंगल मांगल्ये शिवे सर्वार्थ साधिके ।
शरन्ये त्रयम्बिके गौरी नारायणी नमोस्तुते ।।
 
sarva maṃgala māṃgalye śive sarvārtha sādhike ।
śaranye trayambike gaurī nārāyaṇī namostute ।।
 
Oh Narayani, Oh Shivi, Oh Gauri you fulfil the desires of all. I offer my obeisances to You. 


 
शरणागत दीनार्तपरित्राण परायणे ।
सर्वस्यातिहरे देवि नारायणी नमोस्तुते ।।
 
śaraṇāgata dīnārtaparitrāṇa parāyaṇe ।
sarvasyātihare devi nārāyaṇī namostute ।।
 
You who are perpetually endeavouring to protect the weak and the poor and remove their misery. Oh Narayani, I offer my obeisances to You.
 

 
सर्वस्वरूपे सर्वेशे सर्वेशक्तिसमन्विते ।
भयेभ्यस्त्राहि नो देवि दुर्गे देवि नमोऽस्तु ते ।।
 
sarvasvarūpe sarveśe sarveśaktisamanvite ।
bhayebhyastrāhi no devi durge devi namo ̕stu te ।।
 
Oh Goddess Durga, please protect us from all kinds of fear. Oh omnipotent Durga, I offer my obeisances to you.


 
रोगनशेषानपहंसि तुष्टा। रुष्टा तु कामान् सकलानभीष्टान् ।
त्वामाश्रितानां न विपन्नराणां। त्वमाश्रिता हृयश्रयतां प्रयान्ति ।।
 
roganaśeṣānapahaṃsi tuṣṭā। ruṣṭā tu kāmān sakalānabhīṣṭān ।
tvāmāśritānāṃ na vipannarāṇāṃ। tvamāśritā hṛyaśrayatāṃ prayānti ।।
 
Oh Goddess, when you are pleased you remove all ailments and when you are angry you destroy everything that a person desires for. However, those who come to you for sanctuary never have to confront any catastrophy. Instead, such people secure enough merit to provide shelter to others.
 

 
सर्वाबाधा प्रशमनं त्रैलोक्यस्याखिलेश्वरि ।
एवमेव त्वया कार्यमस्मद्दैरिविनाशनम् ।।
सर्वाबाधा विर्निर्मुक्तो धनधान्यसुतान्वित: ।
मनुष्यो मत्प्रसादेन भविष्यति न संशय: ।।
 
sarvābādhā praśamanaṃ trailokyasyākhileśvari ।
evameva tvayā kāryamasmaddairivināśanam ।।
sarvābādhā virnirmukto dhanadhānyasutānvit: ।
manuṣyo matprasādena bhaviṣyati na saṃśay: ।।
 
Whoever listens to the story of the Goddess succeeds in overcoming all obstacles and is blessed wealth and progeny.
 

 
जयन्ती मङ्गला काली भद्रकाली कपालिनी ।
दुर्गा क्षमा शिवा धात्री स्वाहा स्वधा नमोऽस्तु ते ॥
 
jayantī maṅgalā kālī bhadrakālī kapālinī ।
durgā kṣamā śivā dhātrī svāhā svadhā namo ̕stu te ॥
 
Oh Goddess, you who are known by the names of Mangala, Kali, Bhadrakali, Kapalini, Durga, Kshama, Shiva, Dhatri, Svaha, Swadha, I offer my obeisances to You.
 

 
देहि सौभाग्यमारोग्यं देहि देवि परं सुखम् ।
रूपं देहि जयं देहि यशो देहि द्विषो जहि ॥
 
dehi saubhāgyamārogyaṃ dehi devi paraṃ sukham ।
rūpaṃ dehi jayaṃ dehi yaśo dehi dviṣo jahi ॥
 
Oh Goddess, bless me with good fortune, good health, good looks, success and fame. Oh Vaishnavi, you are the very basis for the world. You have mesmerised the World. When you are pleased with some one you ensure his salvation from the cycle of life and death.



 Devi Aparadha Kshamapana Stotram – (by Shri Adi Shankaracharya)

Aapatsu Magnah Smaranam Tvadeeyam Karomi Durge Karunarna Veshi I
Naitaccha Thatvam Mum Methah Kshudhartrisharta Jananim Smaranti II


O Compassionate Goddess Durga! If I remember you after falling in trouble and not before, please do not treat me like a dishonest rogue for the reason that all children yell for mother when they are troubled.






GURU MANTRA


गुरुर्ब्रह्मा गुरुर्विष्णु गुरुर्देवो महेश्वरः
गुरुर्साक्षत् परंब्रह्मा तस्मय् अघोर कुल गुरवे नमः ॥
 
gururbrahmā gururviṣṇu gururdevo maheśvaraḥ |
gurursākṣat paraṃbrahmā tasmay aghora kula gurave namaḥ ||
 
The Guru is Brahma, the Guru is Vishnu, the Guru is Maheswara (Shiva).
The Guru is Verily the Para-Brahman (Supreme Brahman); Salutations to that Aghora Kula Guru.
 

OM TAT SAT

Mantra - Wikipedia

MANTRA – Part – I

Mantra: A tool for the mind – Glo | Blog

In the Vedas the mantra (sound) is the primary source from which the universe has sprung (in the Bible: “in the beginning it was the Verb”); it is the primordial vibration presents in every thing, the motor of the universe. Through the study and the search on the mantras the ancient wise man have discovered how we can be in harmony with the cosmos and with ourselves.

The Only Guide You Need for 'OM' Mantra Meditation | Meditative Mind

ॐ (Aum) it is the primordial sound, is the matrix of all that exists in the universe. it doesn’t have a particular meaning, it is rather a sacred syllable that represents the essence of the vital energy from which the creation has sprung. ॐ is the combination of three sounds: A – U – M. The A represents Brahma the creator, the conscience, the state of vigil. The U  represents Vishnu the preserver, the subconscious, the state of dream. The M represents Shiva the destroyer, the unconscious, the state of deep sleep. It can be noticed as these three letters are tightly correlated with the endless breath of the universe, in which the three strengths of creation, preservation and destruction continually follow one another and how they are correlated with the three dimensions of the human conscience.

The utilization of the sounds for spiritual purpose is universally used. In a lot of religions the continuous repeating of a sentence or a sacred sound with the help of a rosary (japa mala) represents the highest form of meditation. The mantras are the best vehicle in the meditation because through them the mind calms the incessant flow of thoughts and it settles in a state of deep concentration.


Bija Mantras

Bija means seed, root. It is a very powerful Mantra that usually consists of a single syllable. The Bija Mantra evoke particular aspects of nature or of the divine, each Devata has his or her own Bija. The greatest of all Bijas is Om or Pranava, because it is the symbol of Para-Brahman.

The following table lists some of the most common Bija Mantras:

BijaDevataMeaning – Element
auṃ / oṁBrahmanAbsolute
ऐंaiṃSarasvatiConsciousness
ह्रींhrīṃMahamaya – BhuvaneshvariIllusion
श्रींśrīṃLakshmiExistence
क्लींklīṃKali – KamaDesire
क्रींkrīṃKalikaTime
दुंduṃDurgaBestows Protection
गंgaṃGaneshaBestows Happiness
ग्लौंglauṃGaneshaBestows Happiness
हौंhauṃShivaBestows Protection
हुंhuṃChandabhairaviKavacha Bija – Armour
हूंhūṃMother of Viras – MahakalaKurcha Bija – Bestows Protection
ह्रूंhrūṃKalaratriBestows Protection
ह्रुंhruṃVaivasvata (son of the Sun-Vivasvan)Bestows Protection
लंlaṃPrithviEarth
वंvaṃVarunaWater
रंraṃAgniFire
यंyaṃVayuAir
हंhaṃShivaEther
सौःsauḥShiva-ShaktiCosmos – Heart
फत्phatVidyujjivhaAstra Mantra (weapon mantra)
स्वाहाsvāhāSvaha (consort of Agni)Oblations – Sacrificial Fire
 क्श्रौंkśrauṃNarasimhaBestows Happiness
हस्कफ्रेंhaskaphreṃAnanda Bhairava – GuruBestows Protection – Inspiration

Some Important Mantras

ॐ ऐं ह्रीं क्लीं चामुण्डायै विच्चे

om aiṃ hrīṃ klīṃ cāmuṇḍāyai vicce

om – The Pranava Mantra represents the Nirguna Brahman, the infinite beyond conception.

aim – The Vak beeja, the seed sound of Mahasarasvati. The knowledge that is consciousness. Creation, rajo guna, the energy of desire.

hrim – The Maya beeja, the sound of Mahalakshmi.  The all pervasive existence. Preservation, sattva guna, energy of action.

klim – The Kama beeja, the seed sound of Mahakali. The all consuming delight. Destruction, tamo guna, energy of wisdom.

camunda – The slayer of the demons Chanda and Munda, of passion and anger.

yai – the grantor of boons

vicce – in the body of knowledge, in the perception of consciousness

GAYATRI MANTRA

Why, How and the Importance of Gayatri Mantra! - ReSanskrit
The purpose of Gayatri mantra is to offer prayers to the sun god, Savitur. The god which has given us everything, which has made life possible on this planet, which grants us light and energy. The sun which always gives and never asks for anything in return, the Gayatri mantra is a way of giving back in the form of prayer and respect to that ever-giving entity. This mantra invokes a sense of inclusiveness; imagine you offering respects to the sun on behalf of all the beings in this world, wouldn’t that make you think much larger than just yourself? The correct mindset that we all need when we begin our day.

Why Gayatri Mantra is so popular?

Gayatri Mantra is from one of the oldest texts ‘Rig Veda’, composed by Sage Vishwamitra. It is a popular belief that Vishwamitra after long practice and penance discovered Gayatri mantra which according to him was not just a boon for himself but for the entire mankind. Upon chanting this mantra, the chanter and the listener both are most benefited with the vibrational positive energy of the mantra. And the fact that many practitioners have found Gayatri mantra so enriching, it has become popular over the centuries.

The Analysis (Dissection) of the Gayatri Mantra:
 (OM): The primeval sound
भूः (Bhur): Earth = Mooladhara;  the physical body/physical realm
भुवः (Bhuvah): Akash; the life force/the mental realm
स्वः (Swah): Heaven= Swadhishthana; the soul/spiritual realm
महः (Maha): Heart region.
जनः (Jana): To say ‘no’ for life and death.
तपः (Tapa): Ascetic practices in vishuddhi & Agnya.
सत्यम् (Satyam): Up to the Third Eye ( Brahma-Randhra ).
तत् (Tat): That – situated as it is; That (God)
सवितुर् (Savitur/Savita): Sa + Va + Ta = Sun, Ganges, Fire, Earth etc. including those endowed with knowledge and yoga.
र्वरेण्यं (Vareñyam): Va + Re + N + Ya + M : God Varuna; adore
भर्गो (Bhargo): Bha + Ra + Ga; effulgence (divine light)
देवस्य (Devasya): Da + Va + S + Ya; Supreme Lord
धीमहि (Dhīmahi): Dha + Ma + Ha; meditate
धियो (Dhiyo/Dhiya): Dha + Ya; the intellect
यो नः (Yo Nah): Ya + Na; May this light, Nah: Our
प्रचोदयात् (Prachodayāt): Pa + Ra + Cha + Da + Ya + T; illumine/inspire

Maha Mrityunjaya Mantra in Sanskrit with Meaning

Maha Mrityunjaya Mantra

ॐ त्र्यम्बकं यजामहे
सुगन्धिं पुष्टिवर्धनम्।
उर्वारुकमिव बन्धनान्
मृत्योर्मुक्षीय मामृतात् ॥

Transliteration:
oṃ tryambakaṃ yajāmahe
sugandhiṃ puṣṭivardhanam।
urvārukamiva bandhanān
mṛtyormukṣīya māmṛtāt ॥

Hindi Translation:
हम त्रिनेत्र धारी शिवकी आराधना करते हैं, जो अपनी शक्ति से संसार का पालन करतें हैं।
उनसे प्रार्थना है कि वे हमें जीवन व मृत्यु के बंधन से मुक्त करे और हमें दिखा दे कि हम कभी भी अपनी अमर प्रकृति से अलग नहीं होते हैं॥

English translation:
I worship that fragrant Shiva of three eyes, the one who nourishes all living entities.
May he help us severe our bondage with samsara by making us realise that we are never separated from our immortal nature.

Source: Maha Mrityunjaya Mantra, Rigved 7.59.12

The Maha Mrityunjaya Mantra is a boon to humanity and a panacea to all forms of ailments – Physical, Mental, Intellectual and Spiritual. The deeper one delves into the ocean of knowledge that this verse is, the more valuable are the pearls of wisdom.


Cont: Part – 2

Shrimad Bhagwad Gita : Ch9 verse 8

प्रकृतिं स्वामवष्टभ्य विसृजामि पुन: पुन: |

भूतग्राममिमं कृत्स्नमवशं प्रकृतेर्वशात् || 8||

prakṛitiṁ svām avaṣhṭabhya visṛijāmi punaḥ punaḥ

bhūta-grāmam imaṁ kṛitsnam avaśhaṁ prakṛiter vaśhāt

The whole cosmic is under Me. Under My will it is automatically manifested again and again, and under My will it is annihilated at the end.

prakṛitim—the material energy; svām—My own; avaṣhṭabhya—presiding over; visṛijāmi—generate; punaḥ punaḥ—again and again; bhūta-grāmam—myriad forms; imam—these; kṛitsnam—all; avaśham—beyond their control; prakṛiteḥ—nature; vaśhāt—force

This is one of the most beautiful shloka of chapter 9 (BG:9.8) of Bhagwad Gita. It signifies the power of Krishna and his creation. Krishna resides in each and everything as everything is created by him. The very element of our existence lies within these few beautiful words.

Krishna says that he only creates and then it is for us how we evolve. Though he is the supreme commander and directs everything with a neutral mind, it is for his creation to grow and evolve.

Krishna resides in each and everything as everything is created by him. The very element of our existence lies within these few beautiful words.

Curve back within yourself again and again till you have absolved yourself of all negative forces. Then create a beautiful human being who is above any form of pain and anger. Create a human who is not affected by the proceedings around him and takes everything in his stride with a calm and composed mind.

✨✨JAI SHREE KRISHNA✨✨ _____________________________

AYURVEDA – 3 Dhoshas – Part 2

Kapha, Pitta, Vata — What is your Dosha? - Akshi Yogashala - Medium

TROUBLES CAUSED BY VATA

  • blood from the nose
  • pain to the feet and the calves
  • insensibility to the legs
  • sciatica
  • atrophy of the inferior limbs
  • rectal prolapse
  • rigid joints, deformations of the backbone (hump etc.)
  • dwarfism
  • rigid jaw
  • fragile teeth
  • muteness
  • aphasia
  • dryness of the mouth
  • inability to the taste and the sense of smell
  • pain to the ears, deafness
  • all the pains to the head
  • facial paralysis
  • tremors and pangs
  • dryness and hardness of the skin (local or general)
  • insomnia
  • anxiety
  • depression and anguish
  • disturbed intelligence or limited
  • the hair’s loss 

TROUBLES CAUSED BY PITTA

  • fever, inflammations, feelings of local burning
  • acidity
  • excessive perspiration
  • marked bodily odors
  • cutaneous eruptions
  • jaundice
  • bitter taste in mouth
  • stomatitises
  • excessive thirst
  • insatiable appetite
  • eyes, urine, faeces of yellow / greenish color 

TROUBLES CAUSED BY KAPHA

  • satisfaction
  • idleness and increase of the sleep
  • heaviness of the body and the mind
  • sweet taste in mouth
  • increase of the oral secretions
  • big faeces
  • heaviness to the breast
  • tonsillitis
  • cervical adenitis
  • obesity
  • bad digestion
  • eyes, urines, faeces more white of the normal one

REMEDIES AND THERAPIES FOR VATA

  • massage with oil
  • Turkish bath, sauna, warm bath and similar
  • busy and active mind
  • alcoholic medicinal preparations
  • digestive
  • nourishing diet (well cooked, warm, greasy, liquid foods, from the sweet or acid or salty prevailing taste)
  • good humor

REMEDIES AND THERAPIES FOR PITTA

  • internal and external use of ghee (clarified butter)
  • light laxative
  • fresh diet (fresh foods, liquid foods, from the sweet or bitter or astringent prevailing taste)
  • cold bath
  • pleasant environment: fragrances of flowers, music, friends etc.
  • don’t sleep during the day

REMEDIES AND THERAPIES FOR KAPHA

  • strong laxative
  • light diet (warm, light, dry foods, from the spicy or bitter or astringent prevailing taste)
  • aged alcoholic drinks
  • dry massage (without oils or creams)
  • less sleep
  • sex
  • physical activity
  • emetic, honey and few comforts are essential

CHART OF THE CONSTITUTION

(PRAKṚTI)

 VATAPITTAKAPHA
Guna:SattvaRajasTamas
Origin:PranaTejasOjas
Power:MovementTransformationEstablishment
Kosham Involucre:Blessed MentalEnergetic IntellectualPhysical
Elements:Ether AirFire WaterWater Earth
Physical Structure:Not harmonic, too high or too low, prominent lineamentsBalancedHeavy, big, strong
Stature:Very high or very lowMedium, balancedLow
Bones:ThinModerateThick, large
Skin:Dry, rough, cold, with wrinklesSoft, warm, oily, sensitive, irritable, with frecklesSoft, smooth, soft, fresh, moist
Color:DarkRedPallid
Hair:Dry, rough, curly, brittleSoft, shiny, thin, fat, gray hair, baldnessFat, dark, dense, soft, wavy
Nails:Irregular, rough, brittleSoft, tender, flexibleBig, strong, regular, soft
Eyebrows:Thin, sparseMediumThick
Eyes:Small, sunken, with no brightnessMedium, bright, warm, redLarge, liquid, dark, sweet
Cheekbones:Asymmetric angularMediumLarge
Ears:Very small or very largeMedium, pointedLarge
Nose:Very small or very largeMediumHarmonious
Lips:Dry, crackedSoft, red, longPale, large, well-designed
Tongue:Small, darkMedium, RedLarge, bright
Teeth:IrregularRegular, weakRegular, white, strong
Neck:Long or shortMediumTaurinus
Shoulders:Narrow, smallAthleticRobust
Hips:NarrowMediumWide
Arms, legs:Small or longMediumMighty
Hands, feet:Small or longMediumBig
Joints:RigidLooseLarge, solid
Skin phototype:DarkMediumPale
Circulation:Low, variableGoodModerate
Appetite:VariableGoodGood, greedy, gluttonous
Thirst:VariableExcessiveLow
Sweating:LowAbundant, constantSlow to start, abundant
Feces:Dry, hardSoftThick, heavy
Urine:Low, clearAbundant, yellowModerate, clear
Digestion, Evacuation:IrregularExcellentSlow but good
Menses:IrregularRegularModerate
Sexual desire:VariableModerate, balancedIndifferent, slow to start
Sensitivity:Cold, dryness, windHeat, sunlight, fireCold, humidity
Immune function:Low, variableMedium, heat-sensitiveGood, high
Tendency to disease:PainFever, inflammationCongestion, edema
Type of disease:NervousBlood, liverLungs, phlegm
Activity:High, impatientModerateLow, slow
Physical strengthWeakNormalStrong
Resistance:Low, exhausted easilyMedium, concentratedHigh
Sleep:Irregular, scanty, sometimes deepModerate, easyDeep, prolonged
Dreams:Many, forgetsEnough, remembersMany, remembers
Language:Fast, prolixAcute, sharpSlow, poor
Thought:CreativeOrganizationalScheduling
Mind:Restless, active, theoretical, philosophicalPractical, rationalStable, slow, harmonious, calm
Memory:Good the recent, low the remoteAcute, clearSlow but steady
Emotionality:Uncertain, unpredictable, adaptableAggressive, revengeful, braveIndifferent, attacked, loving
Governs:Fear / Courage; Anxiety / Contentment; Nervousness / Calm; Pain / Pleasure; Relaxation / TensionHunger / Thirst; Weakness / Strength; Hot / Cold; Distraction / Attention; Jealousy / GenerosityLove / Hate; Desire / Indifference; Attachment / Detachment
Personality:Intelligent, light, wise, sensible, not concentrated, research spiritual developmentIntelligent, strong, intolerant, easily understood, do not forget, friendship for selfishQuiet, stable, happy, generous, austere, humble, tolerant
Temperament:Nervous, changeableMotivatedCalm, stable, generous
Social relationships:Knows many people, few close friendsSelective, create deep friendships, few enemiesLoyal, with many friendships
Faith:VariableStrong, determined, fanaticalFirm, slow to change
Economy:Tends to spend on triflesModerate, lavish spendingSaver, spends for food

DIETS

Ayurveda Dosha Diet - Food is one of the most important aspects of ...

Rasa (tastes)
* Diets for: Constitution VATA – Constitution PITTA – Constitution KAPHA
Physical exercise for the 3 dosha

To establish of what type of constitution we are and to establish a diet is good routine to address to an ayurvedic physician.


In this section the matter is treated in general line to better understand the principles and the techniques of Ayurveda.

The diet, being of primary importance, has a big consideration in ayurvedic medicine. In western country is given more importance to the quantity of calories of the food and the classification in fat, carbohydrates, proteins etc., with little consideration on the digestive ability of the consumer, on the season, on the mental state of the individual or on the equilibrium of the energies in body and mind. According to the ancient Indian medicine the diet is above all a tool of preservation of the state of health and prevention of illness. That’s why we cannot ignore these important factors that so heavily influence our psycophysic equilibrium.

Rasa (Tastes)

The Six Tastes in Ayurveda | Banyan Botanicals


SWEET –  RICE, PASTA, SUGAR, GHUR(SUGAR CANE), MILK, BUTTER, CARROTS, GRAPE, FIG, LIQUORICE

ACID – YOGURT, LEMON, VINEGAR, CHEESE, TOMATO

SALTY – SALT, TAMARI (SOYA SAUCE), SALTY PEANUTS, SEA ALGAS

SPICY – PEPPER, CAPSICUM, GINGER, GARLIC, ONION

BITTER – SPINACHES, CHICORY, GREEN VEGETABLES, TURMERIC, RHUBARB

ASTRINGENT – LEGUMES, KHAKI, ALL THE SOUR FRUIT, RAW HONEY

 ACTIVEPASSIVE
SWEETKAPHAVATA AND PITTA 
ACID KAPHA AND PITTAVATA
SALTYKAPHA AND PITTAVATA
SPICYPITTA AND VATAKAPHA
BITTERVATA KAPHA AND PITTA
ASTRINGENTVATA KAPHA AND PITTA
The Ayurvedic Home: Design For Your Dosha | The Aligned Life

VATA CONSTITUTION
 IN GENERAL TO FAVOR WELL COOKED, WARM, GREASY, LIQUID FOODS, FROM SWEET OR ACID OR SALTY PREVAILING TASTE

TO FAVOR THE CONSUMPTION OF:

CEREALS: Rice, Wheat in all its preparations, Oat (cooked)

DAIRY PRODUCE: Milk, Yogurt, Butter, Cheeses of cow

VEGETABLES: Tofu (soya cheese)

MEATS: Chicken, Turkey, Rabbit, blue Fish

VEGETABLES: Asparaguses, Avocado, Beets, Tomatoes, Carrots, Fennels

FRUIT: Fig trees, Raisin, Dates, Orange, Banana, Lemons, Pineapple, Mango, Peaches, Melon, Plums, Pear, Kiwi, Cherries

DRY FRUIT AND SEEDS: Almonds, Walnut-trees, Filberts, Sesam

SPICES AND AROMAS: Anise, Garlic, Basil, Cinnamon, Nails of carnation, Fennel, Sage, Ginger, Nutmeg, Rosemary, Saffron

FAT: Olive Oil, Butter, Tahin (sesam butter), Gee (clarified butter)

SWEETENERS: Sugar of cane, Honey (few)


TO REDUCE THE CONSUMPTION OF:

CEREALS: Bowline, Millet, Rye

DAIRY PRODUCE: Milk and cheeses of goat

MEATS: Steer, Calf, Pig

LEGUMES: Beans, Chick-peas

VEGETABLES: Cabbage, Eggplant, Lettuce, Broccolis, Potatoes, Peppers, Pumpkin

FRUIT: Sour and not sweet

SPICE: Turmeric and Capsicum

SWEETENERS: White Sugar

PITTA CONSTITUTION
TO FAVOR FRESH, LIQUID FOODS, FROM THE SWEET OR BITTER OR ASTRINGENT PREVAILING TASTE

TO FAVOR THE CONSUMPTION OF:

CEREALS: Rice, Wheat, Bowline

DAIRY PRODUCE: Milk, Gee, Butter, fresh Cheeses, Ricotta

MEATS: Chicken, Turkey

VEGETABLES: Asparaguses, Lettuce, Courgettes, Spinaches, Beets, Broccolis, Cucumbers, Potatoes

LEGUMES: Chick-peas, Broad beans, Peas, Red Lentils, Tofu

FRUIT: All less Orange, Grapefruit, Mango

DRY FRUIT AND SEEDS: Sunflower and Pumpkin

FAT: Gee, Olive Oil (not too much), Sunflower Oil

SPICE IS AROMAS: Turmeric, Coriander, Fennel, Mint, Saffron

SWEETENERS: Sugar of cane, Honey (in the cold season)


TO REDUCE THE CONSUMPTION OF:

CEREALS: Corn, Rye, Millet

DAIRY PRODUCE: Yogurt, sour and salty Cheeses

MEATS: All

LEGUMES: Beans, Lentils

VEGETABLES: Tomatoes, Spinaches, Onion, Eggplants, Peppers

FRUIT: Orange, Grapefruit, Mango

OILS: Sesam, Corn, Peanuts

SPICE IS AROMAS: Pepper, Capsicum, Ginger (dry), Sage, Oregano, Thyme, Garlic, Mustard, Vinegar, Tamari

SWEETENERS: Honey (in the cold season)

KAPHA CONSTITUTION
 
TO FAVOR WARM, LIGHT, DRY FOODS, FROM THE SPICY OR BITTER OR ASTRINGENT PREVAILING TASTE

TO FAVOR THE CONSUMPTION OF:

CEREALS: Bowline, Millet, Rye, Emmer, Tapioca

DAIRY PRODUCE: Skimmed milk, Milk and cheeses of goat

LEGUMES: Chick-peas, Lentils, Peas, Soy

MEATS: Chicken, Turkey

VEGETABLES: Beets, Chicory, Lettuce, Eggplant, Spinaches, Pumpkin, Courgettes

FRUIT: Cherries, Maracuja, Apple, Pomegranate, Fruits of wood, Papaya

OILS: Sesam, Olive

SPICE AND AROMAS: Laurel, Basil, Nails of carnation, Cardamom, Turmeric, Cinnamon, Marjoram, Oregano, Black Pepper, Sage, Ginger

SWEETENERS: Honey


TO REDUCE THE CONSUMPTION OF:

CEREALS: Laughed white, Bread and pasta white, Oat

DAIRY PRODUCE: Whole milk, Butter, Gee, Yogurt, Cheeses of cow

LEGUMES: Tofu

VEGETABLES: Avocado, Beets, Carrots, Potatoes, Tomatoes

FRUIT: Orange, Banana, Dates, Figs, Mango, Melon, Coconut, Peaches, Kiwi, Grape

DRY FRUIT AND SEEDS: All

FAT: Butter, Gee, Margarine

SPICE: Salt

SWEETENERS: White Sugar, Sugar of Cane

PHYSICAL EXERCISE

VATA NO HEAVY ACTIVITY, BETTER WALKS OR BICYCLE 
PITTA WATER SPORTS, SKI, GOLF, SPORTS IN THE GREEN OR MOUNTAIN 
KAPHA ATHLETICS, BOATING, BASKETBALL, HEAVY SPORTS 
FoodiBase 🥗 ☕️ on Twitter: "3 Body Types, 3 Doshas, Recommended ...

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