Category: Health

Education in India !!!

 

I NEVER KNEW THIS ABOUT JAPAN … ??

Some very good and interesting points.. Read it till the end.

1 – Did you know that Japanese children clean their schools every day for a quarter of an hour with teachers which has led to the emergence of a Japanese generation who is modest and keen on cleanliness.

2 – Did you know that any Japanese citizen who has a dog must carry a special bags to pick up dog droppings. Hygiene and their eagerness to address cleanliness is part of Japanese ethics.

3 – Did you know that hygiene worker in Japan is called “health engineer” and can command salary of USD 5000 to 8000 per month, and a cleaner is subjected to written and oral tests!!

4 – Did you know that Japan does not have any natural resources, and they are exposed to hundreds of earthquakes a year, but it did not prevent her from becoming the fourth largest economy in the world.

5 – Did you know that Hiroshima returned to what it was, economically vibrant before the fall of the atomic bomb in just ten years.

6 – Did you know that Japan prevents the use of mobiles in trains and restaurants.

7 – Did you know that in Japan , students from the first to sixth primary years must learn ethics in dealing with people.

8 – Did you know that the Japanese, even though they are one of the richest people in the world, do not have servants and the parents are responsible for the house and children.

9 – Did you know that there is no examination from the first to the third primary level; because the goal of education is to instill concepts and character building, not just examination and indoctrination. –

10 – Did you know that if you go to a buffet restaurant in Japan you will notice people only eat as much as they need without any waste. No wasteful food.

11 – Did you know that the rate of delayed trains in Japan is about 7 seconds per year!!
They appreciate the value of time, very punctual to minutes and seconds

12 -. Did you know that children brush their teeth after a meal at school; They maintain their health from an early age.

13 – Did you know that students take half an hour to finish their meals to ensure right digestion. When asked about this concern, they said: These students are the future of Japan

Do Share please as all Should learn about these good points …….

 

(from www)

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Cycling vs McDonald

 

A Cyclist – is a disaster for the economy:

1. He does not buy the car and does not take a car loan.

2. Does not buy vehicle insurance.

3. Does not buy fuel.

4. Does not use the services of repair shops and car washes.

5. Does not use paid parking.

6. Does not become obese.

7. Yes, and well, dammit ! Healthy people are not needed for the economy. They do not buy drugs. They do not go to private doctors.

They do not increase the country’s GDP !

On the contrary, every new McDonald’s outlet creates 30 jobs:
10 Dentists, 10 Cardiologists and 10 Weight Loss Experts.

So, what do you prefer- Cycling or McDonald?

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Science of Sleep

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.[ It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes known as non-REM and REM sleep. Although REM stands for “rapid eye movement”, this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.

During sleep, most of the body’s systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive performance, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. The advent of artificial light has substantially altered sleep timing in industrialized countries.

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body (Circadian Rhythm) . It is very precise. It helps to regulate your various body functions including your sleeping time.

 

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly.

· If you sleep at 11pm, you have full 4 hours to detoxify your body.
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 Hr to detoxify.
What if you sleep after 3am? Unfortunately, you won’t have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep ?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That’s the way to start your day

No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.

If one follows this you’re sure to feel fresher and more energetic all day long.

PLEASE PASS THIS ON TO OUR YOUNGER GENERATION THEY NEED TO KNOW THESE FACTS !!!
Good morning

(Source : www)

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TIME: The last wishes of Alexander the Great………

 

On his death bed, Alexander summoned his army generals and told them his three ultimate  wishes:

1. The best doctors should carry his coffin …

2. The wealth he has accumulated (money, gold, precious stones) should be scattered along the procession to the cemetery …

3. His hands should be let loose, so they hang outside the coffin for all to see !!

One of his generals who was surprised by these unusual requests asked Alexander to explain .
Here is what Alexander the Great had to say :

1. “I want the best doctors to carry my coffin to demonstrate that in the face of death , even the best doctors in the world have no power to heal ..”

2. “I want the road to be covered with my treasure so that everybody sees that material wealth acquired on earth , will stay on earth..”

3. I want my hands to swing in the wind, so that people understand that we come to this world empty handed and we leave this world empty handed after the most precious treasure of all is exhausted, and that is : TIME.

We do not take to our grave any material wealth. TIME is our most precious treasure because it is LIMITED. We can produce more wealth, but we cannot produce more time.

When we give someone our time, we actually give a portion of our life that we will never take back . Our time is our life !

The best present that you can give someone is your TIME.

May God grant YOU plenty of TIME, to share with all.
We all forward jokes and other messages…please forward/share this message to all your friends and request them to forward/share it to their friends too.

Please every living person should read this.

 

(Source: Online Mags)

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U R Important

 

U r important

A cobbler lived in a large village and he was the only cobbler in town, so he was responsible for repairing the boots of everybody else.

However, he didn’t have time to repair his own boots.

This wasn’t a problem at first, but over time, his boots began to deteriorate and fall apart.

While he worked feverishly on the boots of everyone else, his feet got blisters and he started to limp.

His customers started to worry about him, but he reassured them that everything was ok.

However, after a few years, the cobbler’s feet were so injured that he could no longer work and no-one’s boots got repaired.

As a consequence, soon the entire town started to limp in pain, all because the cobbler never took the time to repair his own boots.

This simple principle is so often disregarded.

If you are in a responsible position and are one of the important links in the groups survival chain and if You do not look after yourself, after a while you’ll be no good to anyone else either.

Your best intentions will mean nothing and you’ll be unable to do what you’re meant to do.

This goes for leaders, social workers, teachers even parents, breadwinners, homemakers and daughters-in-law!

If you don’t take the time to care for yourself, no-one else will.

Are you taking care of yourself?

Take Care, stay Blessed!

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