When you are crying, friend,
Forget why you are crying,
And just let tears flow.

When you are laughing,
Forget the reason for laughter,
And laugh anyway.

When you are angry,
Just for a moment
Forget what made you angry,
And honor - even celebrate -
the raw, burning, throbbing sensations
in your body.

Come closer.
Be present.
Honor what is alive in you.

Let powerful energies move without a story, without blame, without judgement, without resistance.

(Yet allow resistance too
if that is what's alive in you.)

Know yourself as LIFE -
The unconditional space
for it all.

~ Jeff Foster

#justbeyou