Sip your 🥃whiskey, nice and slow

Image result for sip your whiskey nice and slow

Sip your 🥃whiskey, nice and slow,
No one ever knows when it’s time to go,
There’ll be no time to enjoy the glow,
So sip your 🥃whiskey nice and slow.

Life is too short but feels pretty long,
There’s too much to do, so much going wrong,
And most of the time you struggle to be strong,
Before it’s too late and it’s time to go,
Sip your 🥃 whiskey nice and slow.

Some friends stay, others go away,
Loved ones are cherished, but not all will stay ,
Kids will grow up and fly away,
There’s really no saying how things will go,
So sip 🥃 your whiskey nice and slow.

Before you know it seasons have changed,
Those precious little moments are part of yesterday,
Most things have turned out relatively okay,
And you finally reap what you have sown,
So sip 🥃 your whiskey nice and slow.

In the end it’s really all about love,
For this world and it’s beauty and the stars above,
For His grace in your life , for each present moment,
Smile and breathe and let your worries go,
Just sip 🥃 your whiskey nice and slow…..

Image result for sip your whiskey

Source: Whatsapp Forward

 

The Moth’s Mistake

Image result for the moth's mistake

This is about the deceptive nature of comfort. We are all searching for happiness and we often seek it through forms of comfort. Off course for each of us comfort looks different. For some it is found in food,  alcohol or intimacy, for others it is found in work, shopping or entertainment and when we reach for these remedies there is often instant relief but pleasure is fleeting and the lure of comfort can deceive us.

Consider  the way Moths tend to fly towards a flame. To the moth the flame represents the captivating sensation of light so they fly to the flickering glow. But this is clearly not a good choice. The moth seeks comfort but the flame actually causes suffering. And this is what we do. We are pulled towards what appears comforting but it is in fact harmful. We go an a alcohol binge and it feels enjoyable at first but the next day we pay the price. When we are angry at someone we begin to yell at them.  This too might feel good momentarily but it creates a wider rift and deeper hurt.

So it is up to us to use the skills of mindfulness and pay attention to how we respond to this comfort or agitation. We must ask ourselves what do we reach for as comfort and then notice, does our habit actually brings us comfort?  And if so, for how long?  Does that comfort comes at a price of long term suffering?

As Jeff Olson said “your habits operate at the unconscious level. You are not normally aware of them. It’s only by bringing habit into your conscious awareness that you can observe what it is doing. How it empowers and serves you or doesn’t”.

Ultimately we want to bring awareness to the impulses and urges that accompany unease and discomfort. so rather than unconsciously reaching for that old comfort or vice, we can consciously choose actions that serve our deeper happiness and well being.