Yogic Diet


Yogic diet is a balanced, vegetarian diet that fulfills all the nutritional needs for mind-body balance. Eating the right food, in the right quantity, with the right attitude and at the right time are the tenets of a yogic diet. The ancient yogis classified food into Sattvic, Rajasic and Tamasic based on the three gunas or attributes present in every individual. viz., Sattva (purity), Rajas (activity), Tamas (inertia). These gunas exist in different degrees in every individual and change from time to time.

Sattvic diet is freshly cooked, clean vegetarian food, organic, that is grown in harmony with
nature and is cooked with love. Seekers of wisdom take this diet.

Bhagavad gita (17 : 8) describes Sattvic food as “promoting life, virtue, strength, health,
happiness and satisfaction.”

Sattvic foods are balanced combination of whole grains, legumes, pulses, fresh fruits and
vegetables, except onions, garlic and mushrooms. They include dry fruits, milk and milk products, natural sugars like jaggery and honey. Spices include coriander, cumin, fennel, fenugreek, black pepper, sesame, carom seeds, pomegranate seeds, ginger, holy basil, mint, cardamom, cinnamon and turmeric. Plant based oils include sesame, sunflower, olive and coconut.

Rajasic diet is over stimulating and destroy the mind-body balance. These foods cause restlessness to the mind, arouse negative emotions and lead to circulatory and nervous disorders. Sattvic foods when eaten in a hurry or with a negative attitude become Rajasic.

Bhagavat gita (17: 9) describes Rajasic food as “excessively hot, spicy, bitter, salty, pungent,
burning the tongue.”

Rajasic foods are stimulants such as coffee, tea, colas, chocolates, tobacco, onion and garlic.
They include hot-spicy, sour, fried, refined food and food with added salt and chillies.

Tamasic diet causes heaviness, dullness, lethargy and destroy body’s ability to withstand stress,
lower the resistance to disease. They do not have ‘prana’ for mind-body balance. Sattvic food when burnt, or over-eaten or reheated several times becomes Tamasic. Honey when cooked, becomes tamasic. Overripe and rotten fruits are tamasic.

Bhagavat gita (17:10) describes Tamasic food as “stale, rotten, tasteless, impure, unripe and

Tamasic foods are meat, fish, chicken, eggs, mushrooms, onion, garlic, vinegar, drugs, alcohol
old, stale, burnt and overcooked food.


Slow Dance


Slow Dance


Have you ever watched kids

On a merry-go-round?


Or listened to rain

Slapping on the ground?


Ever followed a butterfly’s erratic flight,

Or gazed at the sun fading into the night?


You better slow down.

Don’t dance so fast.


Time is short.

The music won’t last.


Do you run through each day

On the fly?


When you ask: “How are you?”,

Do you hear the reply?


When the day is done,

Do you lie in your bed,


With the next hundred chores

Running through your head?


You better slow down.

Don’t dance so fast.


Time is short.

The music won’t last.


Ever told your child,

We’ll do it tomorrow?


And in your haste,

Not see his sorrow?


Ever lost touch,

Let a good friendship die,


Cause you never had time

To call and say, “Hi”?


You’d better slow down,

Don’t dance so fast.


Time is short.

The music won’t last.


When you run so fast to get somewhere,
You miss half the fun of getting there.


When you worry and hurry through your day,
It’s like an unopened gift thrown away.


Life is not a race.

Do take it slower.


Hear the music

Before the song is over.


– by David L. Weatherford


About the Author
David L. Weatherford is a child psychologist with published poems in “Chicken Soup for the Soul”. If you want to enjoy more of David’s beautiful writings, please visit www.davidlweatherford.com



जीवन का मूल्य : Respect yourself


जीवन का मूल्य :

गुरुनानक Saheb के पास एक आदमी गया और उसने कहा बताईये गुरूजी जीवन का मूल्य क्या है?

गुरूनानक ने उसे एक Stone दिया और कहा , जा और इस stone का मूल्य पता करके आ , लेकिन ध्यान
रखना stone को बेचना नही है I

वह आदमी stone को बाजार मे एक संतरे वाले के पास लेकर गया और संतरे वाले को दिखाया l
बोला “बता , इसकी कीमत क्या है?

संतरे वाला चमकीले stone को देख कर बोला, “12 संतरे लेजा और इसे मुझे दे जा”

वह आदमी संतरे वाले से बोला गुरू ने कहा है इसे बेचना नही है l


आगे एक सब्जी वाले के पास गया, उसे stone दिखाया l सब्जी वाले ने उस चमकीले stone को देखा और
कहा “एक बोरी आलू ले जा और इस stone को मेरे पास छोड़ जा”

उस आदमी ने कहा , मुझे इसे बेचना नही है , मेरे गुरू ने मना किया है I

आगे एक सोना बेचने वाले सुनार के पास गया उसे stone दिखाया सुनार उस चमकीले stone को देखकर बोला
“50 लाख मे बेच दे” l उसने मना कर दिया तो सुनार बोला “2 करोड़ मे दे दे या बता इसकी कीमत जो माँगेगा वह
दूँगा तुझे ”

उस आदमी ने सुनार से कहा मेरे गुरू ने इसे बेचने से मना किया है l

आगे हीरे बेचने वाले एक जौहरी के पास गया उसे stone दिखाया l जौहरी ने जब उस बेसकीमती रुबी को देखा , तो पहले उसने रुबी के पास एक लाल कपडा बिछाया फिर उस बेसकीमती रुबी की परिक्रमा लगाई माथा टेका l फिर जौहरी बोला , “कहा से लाया है ये बेसकीमती रुबी

“सारी कायनात , सारी दुनिया को बेचकर भी इसकी कीमत नही लगाई जा सकती ये तो बेसकीमती है l”


वह आदमी हैरान परेशान होकर सीधे गुरू के पास आया l अपनी आप बिती बताई और बोला
“अब बताओ गुरूजी मानवीय जीवन का मूल्य क्या है?

गुरूनानक बोले :
तूने पहले stone को संतरे वाले को दिखाया उसने इसकी कीमत “12 संतरे” की बताई l

आगे सब्जी वाले के पास गया उसने इसकी कीमत “1 बोरी आलू” बताई l

आगे सुनार ने “2 करोड़” बताई l


जौहरी ने इसे “बेसकीमती” बताया l

अब ऐसे ही तेरा मानवीय मूल्य है l तू बेशक हीरा है लेकिन सामने वाला तेरा आकलन अपनी औकात अपनी जानकारी और अपनी हैसियत और मकसद से लगाएगा। घबराओ मत दुनिया में तुझे पहचानने वाले भी मिल जायेगे।

Respect Yourself

Source : Whatsapp forward

Celebrate Life !!


What an elevating speech!
By Sri Sri Ravi Shankar..

“A plum once said, ‘just because a banana lover came by, I converted myself into a banana. Unfortunately, his taste changed after a few months and so I became an orange. When he said I was bitter I became an apple, but he went in search of grapes. Yielding to the opinions of so many people, I have changed so many times that I no more know who I am. How I wish I had remained a plum and waited for a plum lover.’

Just because a group of people do not accept you as you are, there is no necessity for you to strip yourself of your originality. You need to think good of yourself, for the world takes you at your own estimate. Never stoop down in order to gain recognition. Never let go of your true self to win a relationship. In the long run, you will regret that you traded your greatest Glory – your uniqueness, for momentary validation. Even Gandhi was not accepted by many people. The group that does not accept you as YOU is not Your world.

There is a world for each one of you, where you shall reign as king /queen by just being yourself. Find that world… In fact, that world will find You.

What water can do, gasoline cannot and what copper can, gold cannot. The fragility of the ant enables it to move and the rigidity of the tree enables it to stay rooted. Everything and everybody has been designed with a Proportion of uniqueness to serve a purpose that we can fulfill only by being our unique self. You as you alone can serve your purpose and I as I alone can serve my purpose. You are here to be you… Just YOU.

There was a time in this world when a Krishna was required and He was sent; A time when a Christ was required and He was sent; a time when a Mahatma was required and he was sent; There came a time when you were required on this planet and hence you were sent. Let us be the best we can be.

In the history of the universe, there has been nobody like you and to the infinity of time to come, there will be no one like you. Existence should have loved you so much that it broke the mould after making you, so that another of your kind will never get repeated.

You are original. You are rare. You are unique. You are a wonder. You are a masterpiece. .. Your Master’s piece.

Celebrate your Uniqueness!’

Celebrate Life 😊


Welcome 2018 !!!! – Who is packing your parachute?


Air Commodore Vishal was a Jet Pilot. In a combat mission his fighter plane was destroyed by a missile. He however ejected himself and parachuted safely. He won acclaims and appreciations from many.

After five years one day he was sitting with his wife in a restaurant. A man from another table came to him and said “You’re Captain Vishal ! You flew jet fighters. You were shot down!”

“How in the world did you know that?” asked Vishal.

“I packed your parachute,” the man smiled and replied.
Vishal gasped in surprise and gratitude and thought if parachute hadn’t worked, I wouldn’t be here today.

Vishal couldn’t sleep that night, thinking about that man. He wondered how many times I might have seen him and not even said ‘Good morning, how are you?’ or anything because, he was a fighter pilot and that person was just a safety worker”

So friends, who is packing your parachute?
Everyone has someone who provides what they need to make it through the day.

We need many kinds of parachutes– we need the physical parachute, the mental parachute, the emotional parachute, and the spiritual parachute. We call on all these supports before reaching safety.

Sometimes in the daily challenges that life gives us, we miss what is really important.

We may fail to say hello, please, or thank you, congratulate someone on something wonderful that has happened to them, give a compliment, or just do something nice for no reason.

As you go through this week, this month, this year, recognize the people who pack your parachute.

I just want to thank everyone who packed my parachute this year one way or the other- through your words, deeds, prayers etc!! Don’t want to take any of you for granted .
From the bottom of my heart with all my love

Wishing you a memorable end to 2017 and an awesome beginning to 2018


Adarsh Halan



Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑